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YogKimaya Mind & Body fitness center
Mrs. Ketaki Milind Khire(Founder)
Company Name: | YogKimaya Mind & Body fitness center |
Category: | Education & Coaching |
Year of Est.: | 2016 |
Nature Of Business: | Service provider |
Mrs. Ketaki Khire has Master of Arts(Yoga Science) from Kavi Kulguru Kalidas University, Medical Yoga Therapy from Niramay Institute, She has received her Yoga Teacher certification & Antenatal Yoga Certification from the Yoga Vidya Gurukul, Nashik. She has 12+ years of teaching experience.
As a Yoga teacher Ketaki teaches a spectrum of Yoga classes from mindfulness, and therapeutic yoga to vigorous flow yoga. In every class, Ketaki strives to provide an environment where all students feel supported. Ketaki uses her in-depth knowledge of the physical body to observe student’s individual needs and keep them safe while finding a balance between offering instruction, and allowing students to feel and explore the postures on their own.
Maharshi Patanjali, the Father of Yoga, was the first yogi to truly understand and explain the meaning of Yoga and the true purpose behind it, in his Yoga Sutras. This was called Raja Yoga. The first commentary on the Yoga Sutras by Veda Vyasa was written in the classical period.
The six branches of Yoga include Raja Yoga, Jnana Yoga, Tantra Yoga, Hatha Yoga, Bhakti Yoga and Karma Yoga . Traditional Yoga has a holistic approach i.e. 360 degree approach to health and wellness with focus on physical, mental, emotional and spiritual.
Traditional yoga is a way of doing asanas ensures that the muscle tone of the entire body including the internal organs becomes optimal. This also ensures that the organs and different systems of the body, functions optimally and this according to the conventional medicine is the definition of health.
Motivation is one of the most significant benefits of working out with a friend; your partner can push you through one more set, encourage you to try a heavier weight, and boost your confidence when you feel like quitting.
Choosing the right exercise partner is key for motivation and the other benefits on this list.
Psychologically, if you feel like you have a responsibility or commitment to another person, you’re more likely to follow through on that commitment. Just by working out with a friend, you reduce the chances of giving up.
Plus, you’ll see results faster because you’ve stayed consistent.
When you and your exercise partner can learn from each other, it makes the whole fitness experience much more valuable and rewarding.
Working out alone can get a little boring, but with a workout buddy, you’ll be able to share both the peaks and valleys of fitness with smiles on your faces. Plus, mixing your training up with a bit of banter makes everything better.
Chair Yoga –
This chair-based Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student. A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this session. No Yoga experience needed.
Antenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.
Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep. Reduce stress and anxiety.
Children of age 5 years and above could start the practice of yoga. The younger age group between 5 and 10 years are usually taught the yoga practices in the form of play/games/songs to engage them effectively in the practice.
Physical benefits of yoga
Full body workout
Yoga improves overall fitness with a challenging full-body workout rather than targeting just one body part at a time.
Flexibility
- Children are born natural yogis, by practising Yoga they are able to retain their flexibility which most people tend to lose with age.
Yoga teaches body and self-awareness
- Yoga asanas help kids understand how different body parts work in sync with their breath to get the whole system together. This self-awareness helps them respect, love and take care of their body.
Increases immunity
- A child's immune system is of utmost importance. The initial years are the building blocks to a healthy future. Yoga is a natural booster which improves resistance and helps build a strong defence mechanism which in turn improves the body’s immunity.
Keeps the heart, respiratory and digestive system fit
- Yoga focuses on one's breath which makes sure there is a good circulation of oxygen and nutrient-rich blood to the heart. Stomach pain, indigestion, flatulence and constipation are common issues faced by children. Yoga helps strengthen the digestive system and combat these issues.
Improves body posture
- The sedentary lifestyle led by today's kids leads to many health issues including bad posture. Most children are glued to the screen, making them overweight and obese. Yoga is a great way to improve one's body posture.
Emotional benefits of yoga
Develops confidence and a sense of achievemen
t - Endorphins released during yoga practise helps release stress and makes you feel good, psychologically boosting confidence.
Teaches self-respect and empathy
- Yoga is non-competitive. It teaches children to focus on themselves and be aware of their own shortcomings. With constant practice, kids learn to overcome these shortcomings of their own body and are not judgmental about their peers level of fitness and flexibility.
Improves emotional regulation
- Yoga helps children identity, control and deal with their emotions. The awareness that they develop about themselves through yoga helps them build a balanced state of mind.
Increases attention span and concentration
- Children today are restless and impatient. Yoga teaches focusing on every single movement or breath, this helps increase the attention span and builds their power of concentration.
Positive thinking
- Yoga helps you find happiness within. It teaches you that the entire universe is connected and that each day is another chance to surf on the waves of life. The positive mindset created with yoga helps children stay happy and contented.
The biggest quest of our lives is discovering who we really are and where everything around is changing so rapidly, Yoga helps you unleash the power hidden within.
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